weeks 7 - 8
Here, I show how to do the Emotional Freedom Technique. Millions of people are using it with great effect. It should definitely be in your self-healing skills set.
The person who devised is Gary Craig. His website is www.emofree.com. On the internet, you will see a plethora of information about EFT. Take a look at some cases, particularly related to your symptom, to support your belief that it works - and it does.